By Sybil Cummin, MA, LPC, ACS
Let’s face it—getting teens to prioritize sleep can feel like an uphill battle. With packed schedules, endless screen time, and their natural tendency to stay up late, sleep often takes a back seat. But the truth is, sleep is vital for their health, mood, and even their success in school. If you’re wondering how to help your teen get the rest they need, you’re not alone—and you’re in the right place.
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Author![]() Sybil is a certified expert on Marriage.com.
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