By Sybil Cummin, MA, LPC, ACS
Let’s be real—parenting teens can feel like a rollercoaster ride, and when you start worrying about their mental health, it can be downright overwhelming. But with all the pressures they face these days, it’s no surprise that more and more teens are struggling. If you’ve noticed changes in your teen and you’re feeling unsure about what’s going on or how to help, you’re not alone. Let’s break it down together.
What’s Going on With Teen Mental Health?
First, some numbers that might make your heart skip a beat: About 1 in 5 teens has a mental health disorder. Anxiety and depression are the big ones, and the rates are going up. In fact, the National Institute of Mental Health says that almost 32% of teens deal with anxiety, and 8% have had a major depressive episode. And here’s a tough one to swallow: suicide is the second leading cause of death for kids aged 10-24. That’s why it’s so important to notice when something’s off and step in early.
What’s Going on With Teen Mental Health?
First, some numbers that might make your heart skip a beat: About 1 in 5 teens has a mental health disorder. Anxiety and depression are the big ones, and the rates are going up. In fact, the National Institute of Mental Health says that almost 32% of teens deal with anxiety, and 8% have had a major depressive episode. And here’s a tough one to swallow: suicide is the second leading cause of death for kids aged 10-24. That’s why it’s so important to notice when something’s off and step in early.
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