Understanding Teen Mental Health: What Parents Need to Know

By Sybil Cummin, MA, LPC, ACS

Let’s be real—parenting teens can feel like a rollercoaster ride, and when you start worrying about their mental health, it can be downright overwhelming. But with all the pressures they face these days, it’s no surprise that more and more teens are struggling. If you’ve noticed changes in your teen and you’re feeling unsure about what’s going on or how to help, you’re not alone. Let’s break it down together.

What’s Going on With Teen Mental Health?
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​First, some numbers that might make your heart skip a beat: About 1 in 5 teens has a mental health disorder. Anxiety and depression are the big ones, and the rates are going up. In fact, the National Institute of Mental Health says that almost 32% of teens deal with anxiety, and 8% have had a major depressive episode. And here’s a tough one to swallow: suicide is the second leading cause of death for kids aged 10-24. That’s why it’s so important to notice when something’s off and step in early.

What to Watch For

​Sometimes it’s hard to tell if your teen’s just being, well, a teen or if something deeper is going on. Here are some signs to keep an eye on:

1. Emotional Shifts:
   • Are they way more irritable or sad than usual? Maybe pulling away from friends or family?
   • You might hear a lot of “I’m fine” when you know they’re not.
2. Behavior Changes:
   • Grades dropping? Constantly zoning out or forgetting things?
   • Watch for changes in eating or sleeping—too much, too little, or all over the place.
   • Risky behavior, like sneaking out or experimenting with substances, can be a red flag too.
3. Physical Complaints:
   • Frequent headaches, stomachaches, or just not feeling great—these can sometimes be stress or anxiety showing up physically.
4. What They’re Saying:
   • If they’re talking about feeling hopeless, worthless, or like they want to escape everything, take it seriously. Statements like this aren’t just teen drama—they’re calls for help.

How You Can Help

So what can you do when you’re worried about your teen? Here are some steps you can take:

1. Talk—and Really Listen:
   • Sometimes it’s as simple as saying, “You don’t seem like yourself lately. Want to talk about it?”
   • Give them space to share without jumping in with advice right away. Just letting them vent can be huge.
   • If they’re not ready to open up, let them know you’re there whenever they’re ready.
2. Know When to Get Help:
   • If their mood or behavior has been off for weeks or is getting worse, it might be time to call in a professional. Therapists and counselors are great at helping teens work through tough stuff.
   • And if your teen ever mentions wanting to harm themselves, don’t wait—reach out to a crisis line or head to an ER. The 988 Suicide & Crisis Lifeline is available 24/7.
3. Focus on Healthy Habits:
   • Encourage things like regular exercise, which is a natural mood booster.
   • Help them stick to a bedtime routine (yes, even teens need them!) and cut back on screen time before bed.
   • Show them it’s okay to take breaks and practice self-care—whether that’s a walk, journaling, or just relaxing.

Remember, You’re Not Alone

It’s tough to see your kid struggling, and it can make you feel helpless. But even just being there and showing them you care can make a big difference. You don’t have to have all the answers—sometimes just being present is enough.
If you’re not sure what steps to take or want some extra support, reach out. Our counseling center is here to help you and your teen navigate this challenging time. You’ve got this, and we’re here to back you up.

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