Working in the entertainment, creative, and performing arts industries is incredibly rewarding, but it’s no secret that these fields come with their own unique set of challenges. From the pressures of high expectations and intense performance demands to balancing personal well-being with professional success, it can sometimes feel overwhelming. However, you don’t have to face these challenges alone. Therapy can provide the support you need to manage stress, overcome creative blocks, and build resilience.

Here’s how therapy can help you navigate the challenges of the entertainment, creative, and performing arts industries:

Achieving Career Goals and Success with Confidence

Therapy provides a structured space to identify your professional goals and take actionable steps to achieve them. Whether it’s securing a new role, building confidence, or creating a sustainable career, therapy equips you with the tools to pursue your dreams with clarity and determination.

Conclusion: Reach Your Full Potential with Therapy

The entertainment, creative, and performing arts industries are dynamic, but they come with unique challenges. Therapy can help you overcome these obstacles, manage stress, and achieve lasting success. With the right support, you can unlock your potential and thrive in your career while maintaining your well-being.

If you're ready to take control of your career and mental health, reach out today. Let’s work together to help you navigate your career, manage stress, and reach your full potential in the entertainment and creative industries.

How much of your energy each day do you spend on work?
 
Not just the work you’re paid to do, but the energy you spend off the clock.
 
The energy spent laying awake at night dreading the work day ahead. The energy spent wishing you were driving to literally anywhere else but work. The time spent mustering up the courage to talk to your boss, worrying how they’ll punish you for speaking.
 
The energy spent thinking:
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“How will my boss set me up for failure today?”
“What will I do ‘wrong’ today?”
“Will my boss just make something up to be mad about today?”
“Why am I being treated this way?”
 
It may surprise you how much of your energy, on and off the clock, can be drained by having a boss who mistreats you, belittles you, refuses to engage with you constructively, or perhaps even discriminates against you. And it can feel like there’s no way it will stop—your boss is the one you are supposed to turn to if you have a problem, right?

But what if your boss IS the problem? Who can you turn to when your problems at work are sanctioned by the person who is supposed to help? When something is wrong at work and the boss either won’t listen or is actively responsible for what is wrong, sometimes we need to go higher up with our concerns. That can mean the boss of the boss. Or if they won’t listen to you, that might mean the boss of the boss of the boss. Or if THEY won’t listen to you, it might mean someone even higher up, or perhaps looking outside of the chain of command at work.
 
We deserve to work (at the ABSOLUTE minimum) with the confidence that we will be physically safe, fairly treated, and treated with dignity and respect. But sometimes, to advocate for our most fundamental rights, we need to light a fire under someone’s ass. But whose?
 
Does this concern need to be escalated to…

The Boss? Will the boss in question be receptive to you letting them know what’s going on? Or do you fear they will retaliate?

A Trusted Authority Figure? Is there a safe higher up who you trust, like an assistant manager, another department head, etc.? Will they do something about the issue, or will they side with the boss (or even report what you said to the boss)?

HR? Do you trust your employee support staff or HR department to help? Will they provide you with assistance, or will they never email you back? HR is (ideally) a department meant to protect employees, but at the end of the day its true purpose is to protect the company.
 
Someone Even Higher Up? Is it feasible to go even higher? Will you be listened to, or will your concerns be sent into the void and never seen again?
 
My hope is that any or all of these options hear you out, take accountability, and indicate that they are going to make changes.
 
But what if absolutely nobody in your organization will listen to you? What if they promise change, but don’t follow through? What if your employer is so huge that it sees you as just a face in the crowd? What if the issue you’re seeing is not just coming from one person, but from the entire system?
 
If you can’t light that fire by yourself, it may help to call people who do it for a living, such as…
 
A Union Leader? Workers’ unions are put in place to advocate for and protect employees. They also provide an avenue for communication with the company itself to inspire direct changes.

The EEOC

Do you think your treatment may be discriminatory in nature? Do you seem to be singled out because of your race, sex, disability status, age, or any other aspects of you as a human being? The U.S. Equal Employment Opportunity Commission (or EEOC) exists to enforce federal laws that prevent unlawful discrimination. It also has a handy list of prohibited practices that may provoke legal action. But even if you are not 100% certain whether your situation is considered discrimination, submitting an inquiry online will connect you with a representative who will listen to you and tell you what can be done (and they will not alert your employer about your inquiry).
 
OSHA

Do you feel physically unsafe at work? Are required safety measures not being taken? Do you spend the work day on your toes waiting for an accident to happen? The Occupational Safety and Health Administration (OSHA) exists to promote workplace safety and prevent retaliation. You can confidentially file a complaint or request a consultation to see how OSHA may be able to advocate for the safety of your workplace and the people in it.
 
Every person deserves to be safe at work, to be treated with dignity and respect, and to have their voice heard, both in and out of work. And a huge component of using your voice is knowing your rights and knowing the power you wield to advocate not only for yourself, but for those you care about.

Parenting a child with ADHD is a bit like trying to teach a butterfly to follow a straight path. They’re colorful, curious, and full of energy, but boy, do they get distracted! If you’ve ever wondered what’s really going on inside your child’s brain and why they act the way they do, you’re not alone. Let’s take a closer look at how the ADHD brain works and how understanding it can help you parent with more patience, compassion, and maybe even a little humor.

What’s Happening inside the ADHD Brain?

Imagine you’re driving a car with an overactive accelerator and unreliable brakes. That’s the ADHD brain. It’s not that your child isn’t trying; it’s that their brain is wired differently. ADHD impacts the areas responsible for attention, impulse control, and emotional regulation. Think of it as having a Ferrari engine with bicycle brakes.
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Kids with ADHD are often amazing problem-solvers, creative thinkers, and full of enthusiasm—when they’re engaged. The trick is learning how to harness these strengths while addressing the challenges.

Reframing Challenges as Opportunities

Yes, ADHD can make life feel chaotic (I have a child with ADHD and have it myself), but reframing the narrative can help. For example:

• Impulsivity? Sure, it’s challenging, but it also means your child is bold and unafraid to take risks—qualities that lead to innovation.
• Forgetfulness? Okay, it’s frustrating when they lose their homework, but it’s also an opportunity to teach them systems and strategies that they can use throughout life.
• High energy? Channel it into something positive, like sports, creative projects, or hands-on activities.

Practical Tips for Parents

Here’s how you can support your child’s unique brain:

1. Structure is your best friend. Create predictable routines that help your child know what’s coming next. ADHD brains thrive on consistency.
2. Break tasks into smaller steps. Large assignments or chores can feel overwhelming. Think bite-sized pieces instead of the whole buffet.
3. Use positive reinforcement. Celebrate the small wins. ADHD kids often hear what they’re doing wrong; show them what they’re doing right.
4. Help them externalize reminders. Visual cues like sticky notes, charts, or timers can work wonders.

Embracing the Journey

Parenting a child with ADHD isn’t about fixing them—it’s about helping them thrive. Your child’s brain isn’t broken; it’s beautifully different. When you embrace their quirks and challenges, you’ll find that their so-called weaknesses are often their greatest strengths in disguise.

If you’ve got an ADHD kiddo at home, you’ve probably heard advice like, “They need structure.” But what does that actually mean? And how do you create structure when your child seems allergic to schedules? Don’t worry—you’re not alone, and we’ve got some tips to help.

Why ADHD Kids Thrive on Structure

Think of structure like bumpers on a bowling lane. It doesn’t guarantee a strike, but it keeps the ball out of the gutter. For ADHD kids, routines and clear expectations provide a sense of safety and predictability in what often feels like a chaotic world.

When there’s structure, your child doesn’t have to guess what’s coming next. This reduces anxiety and helps their brain conserve energy for other tasks, like actually doing the thing instead of arguing about it.

​How to Build Structure that Works

1. Start with small routines. Don’t overhaul your entire day all at once. Pick one routine, like bedtime, and stick with it.
2. Use visuals and reminders. ADHD brains often respond better to what they can see than to what they hear. Create charts, use apps, or set up a big whiteboard in your kitchen.
3. Be flexible (but not too flexible). Structure doesn’t mean rigidity. Build in some wiggle room so your child doesn’t feel boxed in. And allow for your child to have more autonomy as they start to figure things out and as they grow older.
4. Consistency is key. The more predictable the routine, the more effective it becomes. Even if they resist at first, stick with it.

What if Structure is Hard for You?

Let’s be real—creating structure isn’t always easy, especially if you’re a parent who also struggles with executive functioning challenges or who finds routines overwhelming. If this sounds familiar, here are some ideas to help:

• Start small for yourself too. Pick one or two areas where you can create a simple routine, like meal prep or morning wake-ups. Build from there.
• Use the same tools you’d give your child. Visual schedules, timers, and checklists aren’t just for kids—they can work wonders for adults too.
• Outsource where you can. If organizing feels impossible, see if a partner, friend, or even a professional can help you set up systems that work for your family.
• Practice self-compassion. Parenting is tough, and parenting with ADHD or executive functioning challenges is even tougher. It’s okay if your version of structure looks different—it’s about progress, not perfection.

Make it Fun

Structure doesn’t have to feel like a chore. Add some fun elements, like silly songs for transitions or a rewards chart for completed tasks. If your child is motivated by humor or games, use that to your advantage.

Progress, Not Perfection

Creating structure isn’t about being the perfect parent; it’s about finding what works for your family. Start small, celebrate the wins, and remember: you’ve got this!

If structure still feels like a struggle, or if you feel like you could use some extra support, we’re here to help. At Arvada Therapy Solutions, we work with parents just like you to find strategies that work for your unique family dynamic. Reach out to learn more about our parenting support services.

You May Like:
The ADHD Brain: Your Child's Superpower in Disguise
Parenting Your ADHD Child without Losing Your Cool
Parenting Workshops at Arvada Therapy Solutions
Parenting Support at Arvada Therapy Solutions
How to Keep a House Clean with Kids by Cam Hayes of Rent Blog. Sybil discusses adapting cleaning tasks to the unique needs of children with ADHD. 

Parenting any child can be challenging, but when you add ADHD to the mix, it can feel like you’re juggling flaming swords. The good news? With the right strategies (and maybe a little extra caffeine), you can navigate these challenges without losing your cool.

Why ADHD Can Be Frustrating

Kids with ADHD aren’t trying to push your buttons (well, not most of the time). Their brain struggles with executive functions like planning, organizing, and impulse control. This means tasks like putting on shoes or finishing homework can turn into an Olympic event.

Parenting from a Place of Regulation

When you stay regulated as a parent, you create a calming presence for your child to anchor to. This is especially important for kids with ADHD, whose heightened emotions and impulsivity can often escalate situations quickly. Coregulation—where your calm helps soothe their chaos—teaches them emotional regulation over time. Pair that with attunement, where you really tune in to what your child is feeling, and you build trust and safety. This isn’t just about putting out fires in the moment; it’s about laying the groundwork for their long-term ability to handle big emotions and challenging situations.

Tips for Staying Calm

1. Don’t take it personally. ADHD is about how your child’s brain works, not about you. When they forget their lunch for the third time this week, remind yourself it’s not intentional.
2. Focus on connection. Build a strong relationship so your child knows you’re their teammate, not their adversary. This creates a foundation for cooperation.
3. Have a plan for meltdowns. Both theirs and yours. Deep breaths, a short walk, or even stepping into another room can help you reset.
4. Celebrate the good moments. Did they remember their backpack today? High five! Did they sit through a family dinner without interrupting? Break out the confetti.

Humor is Your Secret Weapon

When things get tough, find the funny. Did they put their shoes in the fridge? Laugh it off. Humor can diffuse tension and help everyone reset.

You’re Doing Better than You Think

Parenting an ADHD child is a marathon, not a sprint. You’re going to have rough days, but you’ll also have amazing ones. Keep learning, keep trying, and remember: your child doesn’t need a perfect parent; they just need you.

If you are still pulling your hair out as you parent your kiddos—knowing that staying regulated will help, but struggling to do it—we can help. We offer parent support sessions at Arvada Therapy Solutions that doesn’t solely focus on the logistical tools like structure and scaffolding, but also works on helping you identify your triggers, manage them, and stay regulated and connected as you parent.

You May Like:
The ADHD Brain: Your Child's Superpower in Disguise
Why Your ADHD Child Needs Structure (And How to Make it Stick)
Parenting Workshops at Arvada Therapy Solutions
Parenting Support at Arvada Therapy Solutions
How to Keep a House Clean with Kids by Cam Hayes of Rent Blog. Sybil discusses adapting cleaning tasks to the unique needs of children with ADHD. ​

Finding a therapist after experiencing domestic abuse can be daunting, but the right support is crucial for healing. In this guide from DomesticShelters.org, Sybil Cummin, MA, LPC, ACS, offers practical tips to help survivors identify therapists who truly understand the complexities of domestic violence and narcissistic abuse. It covers questions to ask, such as evaluating a therapist’s experience, their therapeutic approaches, and whether they fit your emotional and financial needs. It also highlights resources to locate specialized professionals. With thoughtful advice, this article empowers survivors to take a confident step toward recovery.

Read the full article here or click the button below.

If you can read this article, you are a human possessing a body. Most perceive our bodies as limbs, organs, and a solid physical structure. Our physical health is asserted as being located in our bodies and determines whether we are sick or well or in pain. Additionally, the size and shape of our bodies dictate narratives, arousing labels, judgments, and behaviors.

We often hear of trauma being "stuck in our bodies" and think that there is an extreme, cathartic process that takes place when undergoing body-centered therapy, i.e., Somatic Therapy. You may have heard of Somatic Experiencing and Hakomi, the more mainstream varieties. Many seek out these therapies to "remove or unblock trauma" as if it is an unwanted, vilified parasite, and we are inadequate until we do so. Similarly, we often judge ourselves or can be labeled by others as being stuck, tense, dissociative, or "not in our bodies." Many Somatic and other therapists suggest that the client "must get in their body" to be doing effective therapy. Outside influences often permeate, shrouding these concepts in shame and all-or-nothing dichotomies.

​Ironically, in my practice, I often invite clients to notice what it is like to validate and explore NOT wanting to be in their bodies. Guess what? Regardless of who you are, what you have been through, and whether you care to go within your body, your body is an absolute powerhouse of genius and resource. Many of us have had experiences causing us to vacate our body's premises so we don't have to feel or remember painful or traumatic occurrences. Do you realize how smart you were/are for adopting such strategies when faced with zero alternatives, supportive relationships, or coping abilities?

To truly understand and experience the therapeutic benefits of Somatic Therapy, we must uphold a compassionate view toward ourselves. Anything we seek as a healing modality is only an ally when we approach ourselves with an attitude of "All that we are and have endured vs. what we lack and must become to be enough." For example, as you are reading this, there is probably some part of your body that can offer a sense of calm. It may be the feeling of your fingertip touching your thumb. It could be the feeling of the center of your foot making contact with the floor. Consequently, you may notice that your body is tense and constricted, and you are not interested in exploring it any further. This is equally fantastic! Your inner wisdom says, "No thanks, I am good." Here is the voice of your body's boundaries. How amazing you are for asserting yourself!

​Sometimes, pain and tension are the body's way of protecting you from something and, since you are not inseparable from your body, you are protecting yourself, which means you are a total badass who knows what's up! This voice of inner intelligence prevails, exists, and is untouchable despite all your suffering! Making contact with this IS therapy and is necessary before following the methodology or instructions someone delivers. We must learn to trust our inner voice first! Let's see what it says about how we wish to approach our bodies. Conveniently, this is how we begin the practice of eradicating self-doubt. Of course, the format and methodologies of many somatic therapies are hugely valuable, but not at the expense of your truth, intuition, needs, and intricate trajectory, which only you are aware of.

So, are you curious about Somatic Therapy? Feel free to start your own self-guided practice! Find a comfortable, peaceful place for your body to rest. Tune inward. First, notice whether you care to open or close your eyes. Again, this is your authentic, intelligence speaking. Follow it. Ask it to lead you where it wants to go, to feel safe, held, and, most importantly, loved by you. Notice if you WANT to take deep breaths or not. There is no need to choose one or the other; follow your lead. Notice if any part of your body says "Hell no" or "Hell Yes." Both are perfect! Witness where you are tense, in pain, sad, angry, numb, joyous, hungry, or anything else. Notice if any of these emotions or parts of your body call for your attention. Notice if they want no recognition. Always respect your need to back off or not go somewhere that does not feel safe. You have been through enough in your life. It is your turn to call the shots! Here, you are practicing Somatic Therapy rooted in your impenetrable wisdom, using your inner voice as your guide.

​Designing your newly constructed, somatically aware foundation offers you an invaluable resource bathed in compassion and cleansed of shame to traverse the topography of life using the compass of your virtuosity.