Thanks for Visiting!

Hopeful Figure in Sunrise
Arvada Therapy Solutions, PLLC is focused on providing a strength based and collaborative counseling approach to help you navigate through the difficult times in your life.  We will work together to reach your goals of health, happiness, and wellbeing.
 
Arvada Therapy Solutions, PLLC offers play therapy for children ages 4-11, individual therapy for teens and adults, as well as couples and family therapy.​​
A Message Regarding COVID-19
Please review a detailed list of our response to COVID-19 here.   
Are You Looking For Low Cost Counseling?
​Finances should not prevent you from getting the mental health care you and your family need.
Call to schedule an appointment today!
303-519-0620
​You have the strength to make things better for yourself and your family.  Let us help you learn the tools to live how you want to live. ​

Safe and Sound Protocol

Arvada Therapy Solutions offers the Safe and Sound Protocol, an emotional regulation intervention tool for children, teens, and adults.

Developed by Dr. Stephen Porges (author of The Polyvagal Theory), the Safe and Sound Protocol (SSP) is a five-day intervention that stimulates nervous system regulation to address:
  • Anxiety
  • Irritability
  • Anger
  • Auditory sensitivity
It has also been shown to increase the effectiveness of therapy and potentially decrease the length of time needed in therapy to provide the desired results.  
Read more...

The Thriving Child

A group for parents who want to help their child cope with emotional distress

Does your child often act impulsively? Do you feel like you are on edge, anticipating the next outburst?

This group helps parents to:
  • Respond to your child in a helpful way
  • Promote healthy communication
  • Engage in self-care
  • Encourage self-care in your child
  • Help your child regulate emotions and make good decisions
Read more...