Individual Therapy for Adults

Are you feeling overwhelmed?  Are you looking for direction after a difficult life transition or needing deep healing after a childhood or current trauma?  Are you feeling confused within your relationships?
 
Reaching out for support is the first step in getting your life back to where you would like it to be, or maybe get your life where you would like it to be for the first time.  Starting therapy, especially if this is the first time, can feel scary and overwhelming.  You may be asking yourself if therapy will even work?  Or you may be worried that if you share your deepest thoughts and feelings you will face judgement.  These questions and concerns are valid.  How can you know what to expect if you have never experienced therapy before? 
 
We would be honored to help you find your authentic path for healing.  Using your personal strengths, you and your therapist will work together to build resilience and find a new direction to move you where you want to be.  Change can be scary.  The process will not always be enjoyable as you work towards your goals; however, we will always keep your goals in mind as we provide support that you need to live a life you are excited about living.

How Do I Get Started?

As you are reading this webpage, you may feel ready to get started.  What’s next? 
 
First, contact us via the contact page on this website or you can reach out by phone.  You will receive a call or email back (depending on your preference) from one of our team to participate in a free 20-minute consultation.  During this initial consultation, we will ask you what you would like to get from meeting with a therapist, will share basic information about fees and availability, and will give you a sense of which therapist may be the best fit based on what you have shared.  Please ask your questions so that you can make an informed decision about your care.  It is possible that a therapist at Arvada Therapy Solutions will not be able to meet your needs.  If we do not work specifically with the issues you would like help with, it is not appropriate that we continue working with you.  We pride ourselves in trying to provide the best referrals for other mental health professionals who will be able to meet your needs.

We are here for you!  Contact us or call 303-519-0620 to schedule an appointment.