Working in the entertainment, creative, and performing arts industries is incredibly rewarding, but it’s no secret that these fields come with their own unique set of challenges. From the pressures of high expectations and intense performance demands to balancing personal well-being with professional success, it can sometimes feel overwhelming. However, you don’t have to face these challenges alone. Therapy can provide the support you need to manage stress, overcome creative blocks, and build resilience.

Here’s how therapy can help you navigate the challenges of the entertainment, creative, and performing arts industries:

By Sybil Cummin, MA, LPC, ACS

Let’s be real—parenting teens can feel like a rollercoaster ride, and when you start worrying about their mental health, it can be downright overwhelming. But with all the pressures they face these days, it’s no surprise that more and more teens are struggling. If you’ve noticed changes in your teen and you’re feeling unsure about what’s going on or how to help, you’re not alone. Let’s break it down together.

What’s Going on With Teen Mental Health?
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​First, some numbers that might make your heart skip a beat: About 1 in 5 teens has a mental health disorder. Anxiety and depression are the big ones, and the rates are going up. In fact, the National Institute of Mental Health says that almost 32% of teens deal with anxiety, and 8% have had a major depressive episode. And here’s a tough one to swallow: suicide is the second leading cause of death for kids aged 10-24. That’s why it’s so important to notice when something’s off and step in early.

By Sybil Cummin, MA, LPC, ACS

Let’s face it—getting teens to prioritize sleep can feel like an uphill battle. With packed schedules, endless screen time, and their natural tendency to stay up late, sleep often takes a back seat. But the truth is, sleep is vital for their health, mood, and even their success in school. If you’re wondering how to help your teen get the rest they need, you’re not alone—and you’re in the right place.

Alec Rozmiarek, BA, Intern

How much of your energy each day do you spend on work?
 
Not just the work you’re paid to do, but the energy you spend off the clock.
 
The energy spent laying awake at night dreading the work day ahead. The energy spent wishing you were driving to literally anywhere else but work. The time spent mustering up the courage to talk to your boss, worrying how they’ll punish you for speaking.
 
The energy spent thinking:
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“How will my boss set me up for failure today?”
“What will I do ‘wrong’ today?”
“Will my boss just make something up to be mad about today?”
“Why am I being treated this way?”
 
It may surprise you how much of your energy, on and off the clock, can be drained by having a boss who mistreats you, belittles you, refuses to engage with you constructively, or perhaps even discriminates against you. And it can feel like there’s no way it will stop—your boss is the one you are supposed to turn to if you have a problem, right?

By Sybil Cummin, MA, LPC, ACS

Parenting a child with ADHD is a bit like trying to teach a butterfly to follow a straight path. They’re colorful, curious, and full of energy, but boy, do they get distracted! If you’ve ever wondered what’s really going on inside your child’s brain and why they act the way they do, you’re not alone. Let’s take a closer look at how the ADHD brain works and how understanding it can help you parent with more patience, compassion, and maybe even a little humor.

What’s Happening inside the ADHD Brain?

Imagine you’re driving a car with an overactive accelerator and unreliable brakes. That’s the ADHD brain. It’s not that your child isn’t trying; it’s that their brain is wired differently. ADHD impacts the areas responsible for attention, impulse control, and emotional regulation. Think of it as having a Ferrari engine with bicycle brakes.
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Kids with ADHD are often amazing problem-solvers, creative thinkers, and full of enthusiasm—when they’re engaged. The trick is learning how to harness these strengths while addressing the challenges.

By Sybil Cummin, MA, LPC, ACS

If you’ve got an ADHD kiddo at home, you’ve probably heard advice like, “They need structure.” But what does that actually mean? And how do you create structure when your child seems allergic to schedules? Don’t worry—you’re not alone, and we’ve got some tips to help.

Why ADHD Kids Thrive on Structure

Think of structure like bumpers on a bowling lane. It doesn’t guarantee a strike, but it keeps the ball out of the gutter. For ADHD kids, routines and clear expectations provide a sense of safety and predictability in what often feels like a chaotic world.

When there’s structure, your child doesn’t have to guess what’s coming next. This reduces anxiety and helps their brain conserve energy for other tasks, like actually doing the thing instead of arguing about it.

By Sybil Cummin, MA, LPC, ACS

Parenting any child can be challenging, but when you add ADHD to the mix, it can feel like you’re juggling flaming swords. The good news? With the right strategies (and maybe a little extra caffeine), you can navigate these challenges without losing your cool.

Why ADHD Can Be Frustrating

Kids with ADHD aren’t trying to push your buttons (well, not most of the time). Their brain struggles with executive functions like planning, organizing, and impulse control. This means tasks like putting on shoes or finishing homework can turn into an Olympic event.

Finding a therapist after experiencing domestic abuse can be daunting, but the right support is crucial for healing. In this guide from DomesticShelters.org, Sybil Cummin, MA, LPC, ACS, offers practical tips to help survivors identify therapists who truly understand the complexities of domestic violence and narcissistic abuse. It covers questions to ask, such as evaluating a therapist’s experience, their therapeutic approaches, and whether they fit your emotional and financial needs. It also highlights resources to locate specialized professionals. With thoughtful advice, this article empowers survivors to take a confident step toward recovery.

Read the full article here or click the button below.

By Keri Signoracci

If you can read this article, you are a human possessing a body. Most perceive our bodies as limbs, organs, and a solid physical structure. Our physical health is asserted as being located in our bodies and determines whether we are sick or well or in pain. Additionally, the size and shape of our bodies dictate narratives, arousing labels, judgments, and behaviors.

We often hear of trauma being "stuck in our bodies" and think that there is an extreme, cathartic process that takes place when undergoing body-centered therapy, i.e., Somatic Therapy. You may have heard of Somatic Experiencing and Hakomi, the more mainstream varieties. Many seek out these therapies to "remove or unblock trauma" as if it is an unwanted, vilified parasite, and we are inadequate until we do so. Similarly, we often judge ourselves or can be labeled by others as being stuck, tense, dissociative, or "not in our bodies." Many Somatic and other therapists suggest that the client "must get in their body" to be doing effective therapy. Outside influences often permeate, shrouding these concepts in shame and all-or-nothing dichotomies.